Find Yourself.
Now booking 3-Day, Individual Intensives
3-Day Individual Intensive
Healing the Past. Reclaiming the Present. Rewriting the Future.
When your past keeps interrupting your present, it’s time to pause—and go deeper.
The Unstuck Therapy 3-Day Individual Intensive is a focused, immersive experience for those ready to explore the roots of emotional pain, relational patterns, and persistent inner conflict. Designed for individuals navigating trauma, attachment wounds, and family-of-origin challenges, this trauma-informed intensive helps you reconnect with your story—and begin rewriting it with compassion and clarity.
This is for you if you’re:
Tired of repeating patterns in relationships and want to understand why
Aware of past trauma or emotional neglect but haven’t had space to truly process it
Successful on the outside but stuck or anxious on the inside
Seeking lasting change, not just coping strategies
Ready to go deeper than traditional weekly therapy allows
What to Expect
Over the course of three full days, you’ll work one-on-one with a licensed therapist trained in experiential, somatic, and trauma-informed approaches. You’ll explore:
Your attachment style and how it impacts your relationships
Family of origin dynamics and unresolved wounds
Core beliefs formed in childhood and how they still influence your choices
Nervous system regulation, emotional expression, and boundary repair
You’ll leave with personalized insight, practical tools, and a renewed sense of self-compassion and direction.
This intensive may include:
Attachment mapping
Inner child and parts work
Genogram and family of origin sculpting
Somatic and experiential exercises
Grief and release rituals
Post-intensive integration planning
Why Three Days?
Some work takes more than an hour a week. This intensive gives you extended, uninterrupted time in a safe, attuned space—allowing real breakthroughs to emerge and be nurtured. Clients often say these three days feel like months of therapy in one focused experience.