Break the pattern. Reconnect. Get Unstuck.
3-Day Intensives with Matt Wade
Avoid the pain of feeling stuck
Repetitive arguments that lead nowhere
Undefined goals and direction in life
Continuing to feel disconnected
Living a life less fulfilling than it could be
A sense of isolation in your struggles
Fear of confronting emotional barriers
Missed opportunities for growth
Frustration and emotional fatigue
3 Simple Steps to Connection
Unstuck offers 3 -Day, In-Person Intensives
Communication breakdowns
Recurring issues
Affair recovery
Boundary-setting
Intimacy and reconnection
Premarital preparation
And more…
You don’t need to have it all figured out. You just need the right space to begin.
We’re here to help you get unstuck.
FAQs
-
A 3-day intensive is ideal for individuals or couples who are feeling stuck in patterns that weekly therapy hasn’t fully addressed, or who are navigating significant relational distress, trauma, or life transitions. Intensives are especially helpful for those wanting to dig deeper into family-of-origin work, attachment wounds, or repetitive conflict cycles. This format allows for concentrated focus, deeper emotional processing, and lasting breakthroughs in a shorter period of time.
-
Our 3-day intensives typically offer the equivalent of 3 months of weekly therapy condensed into one immersive experience. The extended time allows us to go far beyond surface-level insights, creating space for transformative emotional shifts, somatic integration, and real-time relational repair that weekly therapy often doesn’t allow due to time constraints.
-
Yes, we offer a limited number of weekly sessions for ongoing support or preparation/integration related to an intensive. Weekly sessions are billed at $225 per 50-minute session, based on availability.
-
Therapy is offered to clients residing in states where we are licensed and includes treatment planning, and clinical interventions. Coaching, on the other hand, is available to individuals and couples nationwide and focuses on growth, mindset, emotional health, and relationship skills. While coaching may include therapeutic techniques, it is not a replacement for clinical therapy and does not treat mental health disorders.
-
Yes! Many of our clients travel from across the country to attend a 3-day intensive.
-
Following your intensive, you’ll receive a personalized summary video and recommendations for continued growth. Many clients continue with weekly therapy or coaching for integration and long-term change. We also offer check-in sessions, and help with connecting to potential therapists in your area.
Our Approach
At Unstuck, we help couples break free from painful patterns and rediscover connection. If you’re stuck—disconnected, exhausted, or repeating the same conflicts—you’re not alone. We’ve been there too, and we know the way through.
Unstuck was born from my own experience standing at the edge of relationship collapse. It was experiential therapy, combined with Emotionally Focused Therapy, that changed everything. Now, I use those same evidence-based methods to guide couples toward healing, safety, and clarity.
Our 3-day couples intensive uses a three-part model—Attachment, Interactions, and Attunement—designed to move you from stuck to secure. You’ll leave with a workbook, a roadmap, and four follow-up sessions to help you stay connected after the intensive ends.
Over 80% of our couples report feeling renewed hope and direction in their relationship.
If you’re ready to reconnect, schedule a free discovery call. We’d be honored to walk with you toward the love and life you deserve.
Let me know if you'd like this version tailored for use on a homepage, brochure, or email funnel too.
Breaking the Cycle: Understanding Your Emotional Dance.
In this concise and practical ebook, you'll dive into the common dynamics that create tension in relationships—where one partner seeks connection while the other retreats for space. This pattern, known as the Pursuer-Withdrawer Cycle, can leave both partners feeling stuck, misunderstood, and disconnected.
Through five easy-to-follow chapters, you’ll explore:
How to recognize the cycle in your relationship.
The unique needs and responses of Pursuers, Withdrawers, and Burned-Out Pursuers.
Simple, actionable steps to break free from the cycle and foster reconnection.
The power of vulnerability and emotional safety in building lasting intimacy.
With expert insights, guided exercises, and a bonus worksheet to help you take immediate action, this ebook equips you with the tools to move from conflict to connection.
Sign Up for Announcements from Unstuck!
"We repeat what we do not repair."
— Christine Langley-Obaugh